TrainingJourney
Building strength in code and iron. A developer's approach to fitness, combining data-driven training with consistent progression.
Training Philosophy
Consistency Over Perfection
Show up every day, even when you don't feel like it
Progressive Overload
Small improvements compound into massive gains
Mind-Muscle Connection
Training the body starts with training the mind
Recovery is Training
Rest days are when the magic happens
Progress Tracking
Big 3 Progress (kg)
Personal Records
Deadlift
2024-01-15
180kg
1 rep
Squat
2024-01-08
140kg
1 rep
Bench Press
2023-12-20
100kg
1 rep
Pull-ups
2024-01-10
BW+40kg
5 rep
Weekly Training Split
Monday
Push (Chest, Shoulders, Triceps)
Tuesday
Pull (Back, Biceps)
Wednesday
Legs & Core
Thursday
Calisthenics & Skills
Friday
Full Body Power
Saturday
Active Recovery (Yoga/Cardio)
Sunday
Rest or Light Movement
Training Highlights
Powerlifting Focus
Building raw strength through compound movements
- • 5/3/1 Programming
- • Progressive Overload
- • Accessory Work
Hypertrophy Blocks
Strategic muscle building phases
- • High Volume Training
- • Mind-Muscle Connection
- • Isolation Work
Recovery Protocol
Optimizing gains through smart recovery
- • Mobility Work
- • Sleep Optimization
- • Nutrition Timing
Join the Journey
Follow along on social media for daily training updates, form checks, and the occasional gym fail. Let's grow stronger together!